Movement & Yoga

Movement is not just something we do — it’s something we are.
Life moves in spirals rather than straight lines, and our bodies are always vibrating, adapting, and responding. My work with movement is an invitation to slow down, listen, and allow the body’s innate intelligence to lead.

I work with movement as a living, evolving conversation between body, breath, sensation, emotion, and awareness. While yoga asana may be part of that conversation, my offerings extend far beyond postures alone. I draw on yoga, somatics, nervous system awareness, and embodied inquiry to support movement that feels responsive, intuitive, and deeply human.

My approach weaves together asana, somatic movement, pranayama, stillness, self-inquiry, and philosophy, always guided by what is present rather than a fixed shape or outcome. I’m deeply influenced by somatic lineages including Bonnie Bainbridge Cohen, Linda Hartley, and my training with Authentic Flow, all of which emphasise sensing, choice, and moving from within.

In our work together, movement may be slow and exploratory, subtle and internal, or expressive and flowing. Sessions can support regulation, release, strength, or rest — often all within the same space. Everything is offered through a trauma-informed, compassionate lens, honouring autonomy, agency, and nervous system safety.

Ways We Can Work Together

• 1:1 yoga & somatic movement sessions (fully personalised)

• Couples movement sessions

• Group classes and retreat spaces (up to 20 people)

• Corporate movement & wellbeing packages, supporting teams with regulation, stress reduction, embodiment, and connection

I’m based in Knowle, Solihull, and work across the West Midlands and Worcestershire, as well as on retreats across the UK and abroad. Whether we’re moving together in a private session, a workplace setting, or a retreat container, my intention is to create spaces that feel safe, supportive, and deeply attuned to the people within them.

Movement doesn’t ask us to fix or force anything — it invites us to come back into relationship with ourselves, again and again.